I am about halfway through my workout challenges. I had some good weeks and some not-so-good weeks, days where I felt great about what I was doing and days where I simply couldn’t do one more squat. But if I screwed up, I just got back on the horse as soon as I could and kept going. I am not precisely where I should be, but I am still in the game. And isn’t that the point? Because if I listened to that voice in my head that says “I’m too tired” or “Not today” or “The whole week is screwed, just forget it, I don’t want to do this anymore” than I wouldn’t have done:
during my last workout.
My abs wouldn’t be as stiff, my arms would be bereft of budding biceps and my yoga pants wouldn’t feel clingy two inches above my knee. I wouldn’t feel optimistic about that tankini. I have about 3 more weeks left of this introductory phase, then I have to kick it up a notch. I’ll have to think about what that might entail. Any workout suggestions from my time-traveling peanut gallery?